Individual Counselling

 

Individual Counselling can provide support when experiencing emotional difficulties, stress, hopelessness and depression.

The aim of individual counselling is to identify and work through issues. Techniques that are used in counselling can range from talking therapy, cognitive behavioural therapy and solution base therapy, to help collaborate and assist you to find and reach your own therapeutic resolutions or develop strategies to address and remedy your concerns.

Here are some of the areas that I can assist you with:

  • Counselling for problems.
  • Trauma counselling.
  • Bereavement counselling.
  • Support and assistance in human development.
  • Resolving conflicts.
  • Improving relationships.
  • Sorting out general problems.
  • Coping with life’s challenges.
  • Depression.
  • Stress.
  • Anxiety